Events · Sound bath · In person
Fall Sound Experience at The Goodrich Mill
Friday, October 9, 2026 · 7:00 PM – 8:30 PM EDT
An intimate evening of sound, breath and deep rest to help you release what you no longer want to carry into the next season.
As autumn settles in, nature begins to slow down, turn inward and let go. We’re invited to do the same. Join Internal Bliss Healing at The Goodrich Mill for an intimate evening of sound, breath and deep rest designed to help you release what you no longer want to carry into the next season.
Through guided breathwork, intention setting and an immersive sound journey with crystal bowls, chimes, drums and other instruments, you’ll be given space to quiet the outside world, settle your nervous system and reconnect with yourself.
What to bring
- A yoga mat
- Blanket + pillow
- Water
- Eye mask if desired
- Journal if desired
- Anything else that helps you feel cozy and supported
Come exactly as you are. This is an evening to rest, receive, release and make a little more room within yourself for what comes next.
Is this right for me? Safety guidance
Sound baths are gentle and suit most people. Please check with your doctor, and let me know before booking, if any of these apply to you:
- You are pregnant, especially in the first trimester
- You have a pacemaker, defibrillator or other implanted medical device
- You have epilepsy or a history of seizures triggered by sound
- You have had recent surgery or have an injury that makes lying down uncomfortable
- You are living with a serious mental-health condition such as psychosis or severe depression
- You wear hearing aids (you may prefer to remove them during the gong)
You are always welcome to sit up, adjust or step out at any time. Please arrive 10 minutes early so we can begin together; once the sound begins, doors close.
Read the full safety guidance · Refund & cancellation policy